Quick Tofu Breakfast Burrito

Vegan Tofu burrito Recipe

If you love avocado as much as I do, you'll love this recipe.  Crazy thing is that this pregnancy I have craved avocado so much. It is high in protein and it is a great healthy fat to incorporate into your diet.

Quick Tofu Breakfast Burrito

Toss in a fresh diced chili if you need something to really wake you up in the morning.  There’s no reason you can’t enjoy these burritos for lunch, either!

Ingredients Serves 4

1 Block(14-16 ounces) firm or extra-firm tofu, well pressed

2 tablespoons olive oil

½ cup salsa

½ teaspoon chili powder

Salt and pepper, to taste

4 flour tortillas, warmed

Ketchup or hot sauce, to taste

4 slices vegan cheese

1 avocado, sliced

1. Cube or crumble the tofu into 1”chunks. Saute in olive oil over medium heat for 2-3 minutes.
2. Add salsa and chili powder, and cook for 2-3 more minutes, stirring frequently.  Season generously with salt and pepper.
3. 3. Later each warmed tortilla with ¼ of the tofu and salsa mix and drizzle with ketchup or hot sauce.
4. Add vegan cheese and avocado slices and wrap like a burrito.

Per serving Calories: 495 Fat 29g Sodium 626 mg Fiber 8g Protein 24g

Via The Everything Vegan Pregnancy Book

Back To Vegan Recipes

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