Vanilla-Date Breakfast Vegan Smoothie

If you are looking for a high calorie meal and also has a high fiber content, this is the one!

Vanilla-Date Breakfast  Smoothie

vegan vanilla smoothie

Adding dates to a basic soymilk and fruit smoothie adds a blast of unexpected sweetness. A healthy breakfast treat or a cooling summer snack.

Ingredients Serves 1

4 dates

Water, to cover dates

¾ cup soymilk

2 bananas

6-7 ice cubes

¼ teaspoon vanilla

1. Cover the dates with water and allow to soak for at least 10 minutes.
2. Discard the soaking water and add the dates and all other ingredients to the blender.
3. Process on medium until smooth, about 1 minute.

Per Serving: Calories 439 Fat 4g Sodium 93 mg Fiber 11g Protein 9

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