I wanted to share a delicious recipe that I found in my recipe book Low Carb recipes. It can be prepared in 15 minutes or less.
MUSTARD BAKED CHICKEN
2 1/2 to 3 pounds meaty chicken pieces (breast halves, thighs, and drumsticks)
1/3 cup brown mustard
1 tablespoon cooking oil
1 tablespoon soy sauce
2 teaspoons heat-stable granular sugar substitute
1 . If desired, remove skin from chicken. Place chicken in a greased 3—quart rectangular baking dish. Bake in a 425° oven for 15 minutes.
2. Meanwhile, in a small bowl stir together mustard, oil, soy sauce, and sugar substitute.
3. Remove chicken from oven. Generously brush mustard mixture over chicken. Bake for 20 to 25 minutes more or until chicken is tender and no longer pink (170°F for breasts; 180°F for thighs and drumsticks), brushing occasionally with mustard mixture.
Nutrition Facts per sewing: 259 cal., 14 9 total fat (3 g sat. fat). 86 mg chol., 409 mg sodium, 4 g carbo.. 0 9 fiber, 29 9 pro.
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